A Veggie Meat Crash Course

Grocery Shopping

This cookbook is a crash course in adopting a plant base diet in the easiest way possible. A way that is fun, delicious and creative. Never sacrifice TASTE. It is an amazing cookbook. The recipes walk you through all the steps and address misgivings and misconceptions. To create the recipes I did the research, made…

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Comfort Foods

Putting Earth First

This is a cookbook full of COMFORT FOODS-the kind that warm your heart. They make you happy, bring back memories, and make your heart sing. The recipes are fun, delicious, EASY, and really nutritious. It took 3 years, doing all the shopping and dreaming up the recipes. I cooked up a storm in my kitchen…

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The Best Kept Secret EVER for Making Tofu Chicken!

types of tofu

Tofu gets a bad rap! People are quick to disparage tofu-“yuck, it’s slimy, gross, it has no flavor, I’m not eating that,” etc. Not so fast. Tofu is a great source of protein, has all eight essential amino acids, iron, calcium, manganese, selenium, phosphorous, and traces of magnesium, copper, zinc and vitamin B1, B12, and…

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Throw a Veggie Cheese Party


There are recipes in my cookbook to make your own vegan cheeses, including a really tasty parmesan cheese for Italian dishes, pizza, or salads and a rich cheese sauce. When people take the leap to go vegetarian, they always say the hardest thing to give up is never meats and fish, it is CHEESE. My…

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Its All About Taste

It's all about taste

I must repeat, when it comes down to adopting a plant-based diet, the main issue is always TASTE. This, along with texture, and color are the real deal breakers. Eating scrumptious food with family and those you love should always be a celebration. Coming together to share good food is one of the most satisfying…

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Finding Veggie Meats and Using New Ingredients

Try exciting new ingredients

In my cookbook I include extensive information on these accompanying products and all the substitute meats that are available. I do this in response to  the most often question I get asked, “where do I find those veggie meats?” People often have no idea these alternative meats exist, let alone where to buy them. Also,…

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Why This Cook Book Matters

This book is so unique because it is the ONLY cook book on the market that uses vegetarian meats in almost every recipe. There are tons of vegetarian cookbooks and lots of free recipes on-line. However NONE of them deal strictly with a huge variety of meats from non-animal sources. People who want to make…

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