types of tofu

The Best Kept Secret EVER for Making Tofu Chicken!

Tofu gets a bad rap! People are quick to disparage tofu-“yuck, it’s slimy, gross, it has no flavor, I’m not eating that,” etc. Not so fast. Tofu is a great source of protein, has all eight essential amino acids, iron, calcium, manganese, selenium, phosphorous, and traces of magnesium, copper, zinc and vitamin B1, B12, and … Read more

Try exciting new ingredients

Finding Veggie Meats and Using New Ingredients

In my cookbook I include extensive information on these accompanying products and all the substitute meats that are available. I do this in response to  the most often question I get asked, “where do I find those veggie meats?” People often have no idea these alternative meats exist, let alone where to buy them. Also, … Read more