Grocery Shopping

This cookbook is a crash course in adopting a plant base diet in the easiest way possible. A way that is fun, delicious and creative. Never sacrifice TASTE. It is an amazing cookbook. The recipes walk you through all the steps and address misgivings and misconceptions. To create the recipes I did the research, made…

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Putting Earth First

This is a cookbook full of COMFORT FOODS-the kind that warm your heart. They make you happy, bring back memories, and make your heart sing. The recipes are fun, delicious, EASY, and really nutritious. It took 3 years, doing all the shopping and dreaming up the recipes. I cooked up a storm in my kitchen…

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types of tofu

Tofu gets a bad rap! People are quick to disparage tofu-“yuck, it’s slimy, gross, it has no flavor, I’m not eating that,” etc. Not so fast. Tofu is a great source of protein, has all eight essential amino acids, iron, calcium, manganese, selenium, phosphorous, and traces of magnesium, copper, zinc and vitamin B1, B12, and…

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